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Boundaries are the most requested topic we get, and most advice out there leaves people asking the same question:
"Okay, but how do I actually do this?"

This is Part 1 of a three-part Boundaries series, and we start where boundaries actually begin. With your values.

Before you can decide what behavior you will tolerate, what is non negotiable, or what needs to change, you have to know what you stand for. Boundaries exist to defend what matters most to you. When values get bent, questioned, or slowly erased, anxiety shows up, self trust erodes, and people lose themselves trying to make relationships work.

In this episode, Matt and Paige break down why so many people, especially those in addiction impacted relationships, lose touch with their values over time. They walk through what values really are, how they get sacrificed in unhealthy dynamics, and how to begin identifying and rebuilding them from scratch.

You will hear real examples, practical exercises, and a clear framework for defining your core values so your boundaries stop being reactive and start becoming grounded, empowering decisions.

This is step one.
Know what you value so you know what to protect.

Next week, we move into behaviors, discomfort, and non-negotiables.

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