In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect"

Buy the book here

www.davidrobson.me/books/

We chat about

What is the expectation effect

The Prediction Machine

The power of reframing

How do your beliefs shape your reality

Does the brain have more control over what the body can do than we realise ?

The power of visualisation and sport

Why indulgence is essential for healthy eating

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