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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to maintain discipline , keep strength while preparing for a heavy cardiovascular event & how to get rid of fat on your thighs. 
Timestamps:
(0:00) - Intro 
(0:45) Josh quote: "Most people don't want to hear the thing that will make it work better. They want to hear what will make it easier.
(4:38) Kyle quote: "Perfect doesn't exist. The 'right time' doesn't exist. Feeling 100% ready doesn't exist. Stop waiting for things that don't exist to start."
(6:48) Weekly thoughts/recommendations: Student investments
(9:15) Client shoutout: Chelsea
(12:03) Question 1- It's easy to have motivation, I struggle to keep discipline, do you have any tips to keep having it?
(18:20) 2- What is the best way to maintain a strength training schedule when preparing for a big cardiovascular event?
(23:29) 3- I store fat in my thighs & since spot training isn't real, what's the best way to lose it? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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