What if more time outside could be the key to happier, healthier kids and calmer, more confident parenting? In this episode, Ginny Yurich, founder of 1000 Hours Outside, joins us to share how nature transformed her motherhood journey. We talk about her early struggles as a mom, the mental and physical health benefits of outdoor time, and how reducing screen time does not have to feel like a punishment. Ginny gives us practical strategies for getting outdoors in all seasons, making nature time fun even with reluctant kids, and finding balance in today’s digital world. This episode is full of encouragement and ideas to help you enjoy parenting more while supporting your child’s development in the most natural way possible.

Topics Covered in This Episode

• The benefits of nature time for kids' development and emotional health

• How the 1000 Hours Outside movement began and why it matters

• Simple ways to reduce screen time without stress

• Why boredom builds creativity and confidence

• Tips for getting outdoors with kids of all ages

Show Notes:

• Follow @1000hoursoutside on Instagram

• Visit 1000 Hours Outside website 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

This Episode’s Sponsors 

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.