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294. Body Image, Mental Health, and Creating Your Inner Glow w/ Victoria Niamh
On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project.
In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties.
Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality.
IN THIS EPISODE, WE TALK ABOUT:
The importance of trusting that everything is working out.
Why receptivity is at the core of the feminine essence.
The difference between big T trauma versus little t trauma, and how they impact us over time.
Seeing emotions as energy-in-motion.
The Glow Up Project, and how it’s helping women come home to themselves.
SPECIAL OFFER
RESOURCES MENTIONED
GUEST INFO:
Connect with Vic on Instagram: @victorianiamh
Visit Vic’s Website: theglowupproject.co.uk
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
View all episodes
By Amy Natalie
4.9
228228 ratings
On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project.
In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties.
Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality.
IN THIS EPISODE, WE TALK ABOUT:
The importance of trusting that everything is working out.
Why receptivity is at the core of the feminine essence.
The difference between big T trauma versus little t trauma, and how they impact us over time.
Seeing emotions as energy-in-motion.
The Glow Up Project, and how it’s helping women come home to themselves.
SPECIAL OFFER
RESOURCES MENTIONED
GUEST INFO:
Connect with Vic on Instagram: @victorianiamh
Visit Vic’s Website: theglowupproject.co.uk
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
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