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This week on The Less Stressed Life Podcast, I am joined by Dr. Jolene Brighten, who also appeared in episode #112, Post Birth Control Syndrome. Dr. Brighten is back to talk about burning hormonal topics including night sweats, low progesterone and testosterone, hair loss and lots about libido.  We also fielded questions from my teenage daughter, asking about advice for teens tracking menstrual cycles, how to talk to the doc about alternatives to birth control for hormonal support, and dealing with shade online from uneducated sources.

KEY TAKEAWAYS:

• What training is involved to be a clinical sexologist?
• Ebbs and flows of low libido
• Why women are like crockpots and men are like microwaves
• Things that affect low testosterone for women
• How sperm count is down 50%
• Night sweats in cycling women, hair loss and tips for transitioning to perimenopause

ABOUT GUEST:
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.
A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.

WHERE TO FIND:
Website: https://drbrighten.com/
Instagram: @drjolenebrighten
Facebook: @drbrighten
YouTube: @drjolenebrighten

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

WORK WITH CHRISTA:
Packages include:

• Labs
• 1:1 interpretation and personalized protocols 
• Support between appointments with weekly touchpoints
• Messaging and trainings to get the most out of working together

Past clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.

SPONSORS:
 A special thanks to our sponsor, EveryDay Dose, who has been fueling my low caffeine, mycotoxin free, fully focused self with their Lion’s Mane/Collagen/

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship