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294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health
Struggling to get quality sleep? In this episode of The PA Is In, we’re diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today!
LINKS
Magnesium for Sleep
The Invisible Life of Addie LaRue
SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central CREATED COLORFUL CONSULT: https://createdcolorful.myshopify.com/discount/TRACY
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
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By Tracy Bingaman, PA-C | The Money PA | Physician Assistant | Physician Associate
4.9
207207 ratings
Struggling to get quality sleep? In this episode of The PA Is In, we’re diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today!
LINKS
Magnesium for Sleep
The Invisible Life of Addie LaRue
SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central CREATED COLORFUL CONSULT: https://createdcolorful.myshopify.com/discount/TRACY
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
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