Sign up to save your podcasts
Or
Share 294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health
Struggling to get quality sleep? In this episode of The PA Is In, we’re diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today!
LINKS
Magnesium for Sleep
The Invisible Life of Addie LaRue
SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central CREATED COLORFUL CONSULT: https://createdcolorful.myshopify.com/discount/TRACY
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
View all episodes
By Tracy Bingaman, PA-C | The Money PA | Physician Assistant | Physician Associate
4.9
194194 ratings
Struggling to get quality sleep? In this episode of The PA Is In, we’re diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today!
LINKS
Magnesium for Sleep
The Invisible Life of Addie LaRue
SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central CREATED COLORFUL CONSULT: https://createdcolorful.myshopify.com/discount/TRACY
COACHING
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
LINKS
TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/
TRACY ON LINKEDIN https://www.linkedin.com/in/tracybingaman/
More shows like The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student
View all
The Ramsey Show
38,663 Listeners
Money Guy Show
3,143 Listeners
Money Girl
1,841 Listeners
Afford Anything
3,515 Listeners
ChooseFI
5,090 Listeners
White Coat Investor Podcast
2,420 Listeners
The Curbsiders Internal Medicine Podcast
3,322 Listeners
Up First from NPR
55,867 Listeners
On Purpose with Jay Shetty
27,030 Listeners
Huberman Lab
28,335 Listeners
Good Inside with Dr. Becky
4,343 Listeners
We Can Do Hard Things
41,381 Listeners
Money For Couples with Ramit Sethi
3,321 Listeners
The Mel Robbins Podcast
20,866 Listeners
Catching Up to FI
319 Listeners