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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to lose body-fat quickly, train abs everyday, and increase chest strength.
Timestamps:
(0:00) Intro
(1:07) - Josh quote: "Remember that life's greatest lessons are usually learned at the worst times and from the worst mistake."
(2:41) -  Kyle quote: 'Be very selective about who you take advice from. One quick way to lose your momentum and confidence is by taking advice from those who aren't qualified to give it"
(6:40) - Client shoutout: Kim
(9:03) Question 1: How do I lower my body-fat quickly? 
(20:45) - Question 2: Should I train abs everyday? 
(25:03) - Question 3: When you use measurements to calculate progress, which ones do you focus on?
(28:10) - Question 4: New to chest workouts. what are your best exercises to increase my strength? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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