In today’s solo episode, I’m diving into the real reason so many of us give in to food temptations—even when we know exactly what we “should” be doing. If you’ve ever reached for a snack after a long, stressful day or whispered “just this once” to yourself, you are far from alone.

I’m unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You’ll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control.

By the end of this episode, you’ll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

🎙️Episode 271: KAITLIN’S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating

🎙️Episode 251: How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)

🎙️Episode 234: LAUREN’S STORY: How To Lose 10 Pounds & Lean Out When “I Don’t Have Willpower”

🎙️Episode 220: Q&A: How To Stop Emotional Overeating When Stressed

🎙️Episode 146: How to Handle Food Cravings during Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!