Krista St-Germain shares what grief is, why it's important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking. Get full show notes and more information here: <a href="https://rachelhart.com/295" target= "_blank" rel= "noopener">https://rachelhart.com/295</a>

Krista St-Germain shares what grief is, why it's important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/295

Krista St-Germain shares what grief is, why it's important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking. Get full show notes and more information here: <a href="https://rachelhart.com/295" rel="noopener noreferrer">https://rachelhart.com/295</a>

295: Drowning Your Sorrows with Krista St-Germain

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Education

Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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295: Drowning Your Sorrows with Krista St-Germain

295: Drowning Your Sorrows with Krista St-Germain

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