LaRayia Gaston: "I’m not changing the world as a whole. I'm changing my corner of it.”

Gaston—an activist and founder of the nonprofit, Lunch On Me—joins mbg co-CEO, Jason Wachob, to discuss how to feed someone's soul & why it's important, plus:

- How to move past anger and into love when you're upset

- How to own your own energy & deal with energy vampires

- How you can help homeless individuals with simple micro-gestures

- How small acts of kindness can help restore humanity

- Why you shouldn't underestimate the power of a smile

Referenced in the episode:

- Gaston's book, Love Without Reason.

- mbg's documentary on fighting homelessness & hunger, featuring Gaston.

- Gaston's discussion on homelessness and love at mbg revitalize 2018.

- mbg Podcast episode #230, with Gaston.

- mbg Podcast episode #98, with Gaston.

- Lunch On Me website & how to donate.

Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* It has become a non-negotiable for Jason, as he takes it every single night. To learn more about the supplement he swears by, visit mindbodygreen.com/SLEEP25.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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