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295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down
In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.
Key Takeaway / Points:
- On the challenges of separating work from self-worth
- Exploring the impact of hormonal cycles on mental health
- Self-implemented strategies for slowing down in a fast-paced world
- The importance of setting boundaries with technology
- On the search for validation and peace through external achievements
- Implementing a mindful morning routine
- Tools to help calm my nervous system
- The struggle with constant reachability and instant responses
- How burnout relates to societal expectations and technological advancements
Beautiful Chorus: Listen on Spotify
Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here
Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy
Order Amy Griffin’s book, The Tell here
Order the Puzzle Group book here
Microdosing products here
Sponsors:
Meta: Check out Instagram Teen Accounts!
Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchase
LMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameron
Elixir Health: Visit joinelixirhealth.com/cameron to join.
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.8
15661,566 ratings
In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.
Key Takeaway / Points:
- On the challenges of separating work from self-worth
- Exploring the impact of hormonal cycles on mental health
- Self-implemented strategies for slowing down in a fast-paced world
- The importance of setting boundaries with technology
- On the search for validation and peace through external achievements
- Implementing a mindful morning routine
- Tools to help calm my nervous system
- The struggle with constant reachability and instant responses
- How burnout relates to societal expectations and technological advancements
Beautiful Chorus: Listen on Spotify
Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here
Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy
Order Amy Griffin’s book, The Tell here
Order the Puzzle Group book here
Microdosing products here
Sponsors:
Meta: Check out Instagram Teen Accounts!
Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchase
LMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameron
Elixir Health: Visit joinelixirhealth.com/cameron to join.
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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