Thinking about taking a road trip with your kids or curious about campervan family travel? In this uplifting episode, we explore what it really looks like to hit the road with little ones in tow. From messes and minimalism to memory making and meal prep, you’ll hear what it takes to make family van life not just doable but joyful.

Laura Bruner from Radical Roots joins Dr. Elana to share her lived experience traveling across the country in a campervan with her husband and kids. She opens up about the magic of embracing the mess, the mindset shifts that made her feel free, and her favorite travel hacks from organizing toys to prepping nourishing food on the go.

Whether you’re dreaming of a short camping trip or considering life on the road, this episode is full of practical tips, emotional insights, and empowering encouragement for moms who want to explore the outdoors with their kids. You’ll leave inspired to simplify, surrender, and say yes to more family adventures.

Topics Covered In This Episode:

• Campervan travel with young kids

• How to simplify family packing

• Meal planning for road trips

• Letting go of parenting perfection

• Building resilience through outdoor play

Show Notes:

• Visit Laura’s website 

• Listen to the Modern Mamas Podcast 

• Check out Laura's Etsy Shop where Laura sells all things sourdough 

• Follow Laura on Instagram 

• Harvest Host

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow.

My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.