Menno is back on the show for a Q&A.

First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics.

Always fun chatting to Menno, be sure to tune in.

Timestamps:

(00:00) Intro

(06:36) Cutting through an injury?

(10:32) Setting goals for the year

(15:25) Training without rest days

(19:22) Bro-splits and traditional thinking & Fallacy of thinking you know what pros do

(23:24) What's the simplest thing to do in order to improve significantly? The importance of sleep

(26:14) Partials at the lengthened position once you've failed at full ROM?

Momentum on lifts?

(31:45) Eccentric overload training

(35:34) Loaded stretch training

(38:32) Thoughts on the biomechanics trend

(40:53) Lowest sustainable fat intake

(45:03) What supplements?

(47:01) Melatonin

(54:30) Cardio in a gaining phase for optimal gains?

(57:41) Menno's arm size

https://mennohenselmans.com/

https://www.instagram.com/menno.henselmans/

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