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This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techniques for adults and kids. He wants to share that our breathing is a language that we can use to speak to ourselves in a way that no other method allows. 

KEY TAKEAWAYS:

• Types of breathwork
• Conscious vs unconscious self
• Our addiction to dopamine 
• Cultivate your own healing
• Make better decisions
• How to get started?

ABOUT GUEST:
Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.
Jesse's book:  A Practical Guide to Breathwork
Jesse's course: The Language of Breath

WHERE TO FIND:
Websites: https://www.jessecoomer.com/
Instagram: @jessecoomerbreath
Patreon: https://www.patreon.com/MidwesternMethod
 
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

WORK WITH CHRISTA:
Packages include:

• Labs
• 1:1 interpretation and personalized protocols 
• Support between appointments with weekly touchpoints
• Messaging and trainings to get the most out of working together

Past clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship