Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/

Are you tired of feeling like you're never enough compared to the people around you?

If you're a Highly Sensitive Person (HSP), chances are you've been stuck in the comparison trap — constantly measuring your worth by how much you can "handle" compared to others. This episode dives into the emotional cost of those comparisons and how they're silently eroding your confidence.

Discover how to break free from the invisible standards that don't reflect your reality, and why your sensitivity is not a flaw, but a strength.

• Learn why comparing yourself to "stronger" people leaves you feeling weak — and how to shift that narrative.

• Understand how your unique processing style is actually a sign of depth and intelligence, not a deficiency.

• Gain clarity on how to reclaim self-worth in relationships where you're misunderstood or judged.

Stop measuring your value by someone else's capacity — listen now and start honoring your sensitivity as your superpower.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.