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In today's episode we give you 15 different ways you're likely progressing even if the scale isn't' changing as much as you want it to.
1. You're choosing the healthier option. 
2. Your mental health is improving
3. Your clothes fit better than you used to
4. You're losing inches
5. Your photos look different
6. You can do more things you enjoy (long hikes, keep up w/ kids, etc)
7. Everyday tasks are getting easier for you
8. You're strength is going up in your workouts
9. Your sleep has improved
10. Your mind is sharper & mood has improved 
11. Your joints don't hurt as much
12. Your endurance/cardio is improving
13. Your blood work has improved
14. You have more energy
15. You're turning fitness into a lifestyle & impacting those around you. 
Bonus 1.  Compliments from other people 
Bonus 2. Staying consistent
Thanks for listening! We genuinely appreciate every single one of you listening.
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