The Revive Stronger Podcast

297: Brad Schoenfeld - How To Periodise For Max Muscle Growth


Listen Later

Brad is back on the show for his annual appearance.
In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release.
Timestamps:
(00:00) Intro
(06:01) Differences between Max Muscle Plan version 1 & 2.
Nutrient timing
(10:48) What's a true evidence-based practitioner
(12:30) Who is the book for?
(16:30) Volume and preserving muscle mass
(22:11) Full ROM vs. Partial ROM
(31:16) Is variation important for hypertrophy?
(35:26) How to periodise for max muscle growth
(39:56) Metabolite training for hypertrophy
(42:37) Combine all things at once?
(44:30) Is failure necessary when you train with higher reps?
(45:43) Importance of exercise order
(51:00) Specialisation phases necessary with training experience and what's junk volume
https://www.instagram.com/bradschoenfeldphd/
https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/
http://www.lookgreatnaked.com/about_brad.php
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=J0sikTfehbk
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Revive Stronger PodcastBy Revive Stronger

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

334 ratings


More shows like The Revive Stronger Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,593 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,542 Listeners

Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

388 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

379 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,157 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

723 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

543 Listeners

Think BIG Bodybuilding by Think BIG Bodybuilding Media

Think BIG Bodybuilding

201 Listeners

The Improvement Season Podcast by Revive Stronger

The Improvement Season Podcast

8 Listeners

Iron Culture presented by MASS by MASS Research Review

Iron Culture presented by MASS

35 Listeners