I explore the fascinating concept of post-traumatic growth and how it's available to all of us, including widows. Post-traumatic growth doesn't mean being grateful for your loss or minimizing your pain. It's about intentionally creating more meaning, purpose, and fulfillment in your life after a traumatic event.   I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey.   Get full show notes, transcript, and more information here: <a href="https://www.coachingwithkrista.com/297" target= "_blank" rel= "noopener">https://www.coachingwithkrista.com/297</a>

I explore the fascinating concept of post-traumatic growth and how it's available to all of us, including widows. Post-traumatic growth doesn't mean being grateful for your loss or minimizing your pain. It's about intentionally creating more meaning, purpose, and fulfillment in your life after a traumatic event. I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/297

I explore the fascinating concept of post-traumatic growth and how it's available to all of us, including widows. Post-traumatic growth doesn't mean being grateful for your loss or minimizing your pain. It's about intentionally creating more meaning, purpose, and fulfillment in your life after a traumatic event. &nbsp; I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey. &nbsp; Get full show notes, transcript, and more information here:&nbsp;<a href="https://www.coachingwithkrista.com/297" rel="noopener noreferrer">https://www.coachingwithkrista.com/297</a> &nbsp; &nbsp;

297. Creating Post-Traumatic Growth with These Powerful Sentences

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

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297. Creating Post-Traumatic Growth with These Powerful Sentences

297. Creating Post-Traumatic Growth with These Powerful Sentences

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