I explore the fascinating concept of post-traumatic growth and how it's available to all of us, including widows. Post-traumatic growth doesn't mean being grateful for your loss or minimizing your pain. It's about intentionally creating more meaning, purpose, and fulfillment in your life after a traumatic event.

I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/297