This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

1. Caffeine - Will it dehydrate you?
2. Tracking steps without a tracker?
3. "I'm on 1200 calories & not losing weight"
4. How to stop snacking?
5. How to gain body Confidence

Please talk to someone if you need it

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1-1 Coaching

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Episodes mentioned

#161 - Leanne Ward Moving away from 1200 calories

#116 - Alex Light - Body Image