It's no secret that I am a big supporter of intermittent fasting!

However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person's bioindividuality.

So on today's #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts!

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The Rain Barrel Effect

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