This is the first of our 3 episodes covering OCRWC this year!

Part 1 focuses on Friday's 3K and begins with a recap of the course with Mike and Mark, which is followed by start line audio from the men's and women's race.  There are then 17 interviews with elites following their finish of the 3K course and it is all wrapped up with a final interview with Graham Roberts from NOX who has been the performance coach for Ryan Atkins and Lindsay Webster for the past few years!

If you want some OCRWC videos to watch, Mike (and sometimes Katelyn) were involved in the Live Pre-Show, Pro 3K Live Recap, Pro 15K Live Recap, and Team and Weekend Live Recap!

Of course if you want to watch the live stream coverage of the races then we have the 3K Race, 15K Race, Team Relay Races, and 100 Meter Semi-Finals and Finals!

0:00 – 4:37 – Intro

4:37 – 14:18 – Quick News

14:18 – 16:55 – Content Preface

16:55 - 34:08 - Recap with Mark Duplessis

34:08 - 42:21 - Men and Women Start Line Audio

42:21 - 1:26:41 - Interviews with Elites (Rylan Shadegg, Maarten Heerkins, Jesse de Heer, Ryan Brizzolara, Ty McHugh, Tyler Movsessian, Samuel Hebert, Veejay Jones, Amy Pajcic, Sara Backstrom, Rose Wetzel, Hannah Carta, Miranda Kielpinski, Shawn Roberts, Leon Kofoed, Jonas Drescher, and Ryan Kempson)

1:26:41 - 1:43:22 - Interview with Graham Roberts from NOX

1:43:22 - End – Outro

Next episode with be part 2 of OCRWC coverage and will focus on Saturday with 11 elite interviews from the 15k as well 4 vendors!

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News Stories:

Anthony Kunkel Qualified for World's Toughest Mudder

Emma Cook-Clarke Featured in Hot Stuff Calgary's Calendar

Deka Mile Qualifiers

Deka Strong Qualifiers

OCRWC 3k Podiums: Men and Women

OCRWC 15k Podiums: Men and Women

Rylan Schadegg Disqualification

OCRWC Men Relay Podiums

OCRWC Co-ed Relay Podiums

OCRWC Women Relay Podiums

OCRWC 100 Meter Pro Podiums: Men and Women

Never Give Up Secret Link

Mashup Secret Link

Training Secret Link

History Secret Link

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Related Episodes:

247. OCR World Championships 3K with Elites!

248. OCR World Championships 15K with Elites!

249. OCR World Championships Team Races and 100 Meter Finals with Elites!

297. Shawn Roberts on Savage Race Series, OCRWC, and More!

298. Fran Chiorando from The OCRWC Podcast!

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The OCR Report

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Outro music - "Iron Paw" by: Dubbest