A jam packed episode to finish off 2022 which includes us doing a mini recap of the VA Pro (2:40 - 30:57) along with Keenan Lee's and Russ Orhii's performances in South Korea that also includes a plea from Angelo for Russ to do the Arnold (30:58 - 58:00). We also discuss the IPFs inconsistencies when enforcing certain "rules" regarding exhibitions with WADA suspended lifters (58:01 - 71:45). We finish up by power ranking the 5 best storylines in powerlifting going into 2023 (71:45 - 120:12), commercial gym story (120:13 -124:45), and a conversation about powerlifting "cultures" (124:46).