In this episode we look at that all-important question many of us have asked ourselves – why can’t I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:

•       Compulsive and trance-like eating
•       The role of biology and the nervous system in our eating behaviours
•       Physical restriction vs mental restriction
•       Brain hunger vs physical hunger
•       Binge-restrict cycle
•       Overeating post dieting
•       Keeping busy to eat less

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

 

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

 

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele