In this episode we look at that all-important question many of us have asked ourselves – why can't I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:

• Compulsive and trance-like eating
• The role of biology and the nervous system in our eating behaviours
• Physical restriction vs mental restriction
• Brain hunger vs physical hunger
• Binge-restrict cycle
• Overeating post dieting
• Keeping busy to eat less

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele