July 03, 2025

3 Causes of Fatigue We Rarely Talk About + How to Get More Energy | Dr. Jolene Brighten

46 minutes

In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten unpacks the three hidden causes of fatigue most doctors miss and the real reasons so many women are running on empty. If you've ever been told it's just stress, aging, or that you need more sleep, this episode will feel like both a truth bomb and a roadmap.

Through powerful insights on PCOS, neurodivergence, and cortisol dysfunction, Dr. Brighten connects the dots between your symptoms and your physiology—so you can stop blaming yourself and start getting your energy back. Expect practical, science-backed tools you can use today to finally feel like yourself again.

👇 Mentioned in this Episode

Best Supplements for PCOS: https://drbrighten.com/supplements-for-pcos/

Anti-inflammatory meal plan with 21 recipes: https://drbrighten.com/plan/

Myo-Inositol Plus Supplement: https://drbrightenessentials.com/products/myoinositol-plus?srsltid=AfmBOoqXWxECOe63krZepCRoGPcPmCgB3N8CjPJndovjn0u6V5Bhg88U&selling_plan=995426338

Dr. Brighten Recommended PCOS Supplement Kit: https://drbrightenessentials.com/products/pcos-plus-kit?srsltid=AfmBOopX_05VPM57CHOwvf2u-H8Rm2IpXBmoS-pYuz9BC7yoA0Urzp8T&selling_plan=1482620962

Dr. Brighten’s Insulin Resistance Deep Dive Episode https://www.youtube.com/watch?v=wuEGKXDL-OE

Burnout Recovery Episode (for deeper strategies on brain-based fatigue) https://www.youtube.com/watch?v=QwYf-2orq-8

Dr. Diana Mendez on Painful Sex & Pelvic Floor Health https://www.youtube.com/watch?v=CiHFcqE-9QM

Dr. Ann-Louise Lockhart on RSD & Emotional Regulation https://www.youtube.com/watch?v=UdHqxvq2VA8

Vagus Nerve Episode: How to Reset Your Nervous System https://www.youtube.com/watch?v=hugVgKTRrS8

Is This Normal? by Dr. Jolene Brighten – Includes libido support & lube recommendations: https://amzn.to/3wvdgWy

Beyond The Pill by Dr. Jolene Brighten: https://amzn.to/3becjT7

🎙 This Episode Is Brought to You ByDr. Brighten Essentials:

Optimal Adrenal Kit - Restore your energy naturally and get better sleep. Use CODE POD15 for 15% off https://drbrightenessentials.com

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

📲 Connect with Dr. Brighten

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this! ✨ Leave a comment and tell us what type of fatigue resonated most—we read every single one.

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By Dr. Jolene Brighten

106106 ratings