In this episode we talk ALL thing Deloading...

1. Why you need to Deload

2. How often you should Deload?

3. What happens if you don't Deload

4. Should you Pre-plan or Autoregulate?

5. How to Deload

If you have no idea what a Deload is...this one's for you

If you know what it is but have no clue how or when to take one...this one's for you

If you know how to take one but you're not sure you need one...this one's for you.

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I appreciate you taking your time out to listen to the podcast

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Where to find me:

Instagram: @JordanLipsFitness

Email: [email protected]

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL