#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2

Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel.

Fascia Stores Stress and Emotional Trauma

This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.”

By addressing fascia, you’re not just stretching — you’re helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy.

Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems).

A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health.

Fascial adhesions can reduce muscle strength by up to 30% in the affected area.

If you’ve ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it’s time to tune in.

In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood.

You’ll learn how stress and emotional tension literally change your fascia’s structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day.

From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.

00:00 – The lifestyle side of fascia health

If your body feels tight, tense, or tired — it’s not just your muscles, it’s your fascia crying for attention.

👉 Listen now and explore free wellness resources at LisaSmithWellness.com —and be sure to subscribe to the Pretty Well Podcast so you never miss the latest on anti-aging, gut health, and mind-body wellness

💥Join the conversation:

Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review:

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Lisa:

Website: www.lisasmithwellness.com 

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: 

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.