In this episode of Beyond Codependency, Jenna explores the complex emotions surroundings resentment and provides three key insights to help you understand the experience of resentment, especially when we relate codependently.

Drawing from personal experiences and recovery tradition philosophies, Jenna emphasizes the importance of addressing anger, understanding how resentment builds up over time, and recognizing repeated patterns. She invites you to take a deeper look at your growing resentment and shares details about her upcoming live workshop, Resentment Rinsing.

Key Topics:

• Understanding Resentment

• What is resentment and how it differs from anger

• What happens to anger when it is unaddressed.

• How Resentment Accumulates and manifests as resentment

• The importance of repetition, both externally and internally, in the formation of resentment

✨Be sure to https://www.jennadayle.com/resentment-rinsing for my upcoming live online event, https://www.jennadayle.com/resentment-rinsing, where you will translate the wisdom but wash away the bitterness that is keeping you seething in silence. https://www.jennadayle.com/resentment-rinsing

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Keywords: Codependency, Resentment, Anger, Dating, Advice, Personal Growth, Self-Esteem, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, emotional dependency, relational support, self-worth, breakup, personal growth, healing, love life, people pleasing