In this episode of Beyond Codependency, Jenna explores how to begin your journey to heal codependency. If you’ve ever felt like you’re constantly over-giving, losing yourself in relationships, or struggling to set boundaries or speak your truth, this episode will help you understand where the true work starts.

Jenna shares where she begins with her clients and offers you her most vital self-inquiries that can help untangle YOUR codependency in your present life.

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In this episode of the Beyond Codependency Podcast, host and mentor, Jenna Dayle, highlights 3 signals you can watch for in new or existing relationships that increase the likelihood that the relationship is or will become codependent - or, more likely, activate your own codependency.

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In this very personal episode of Beyond Codependency, host Jenna Dayle delves deep into the complexities of codependent relationships, sharing her personal journey of overcoming the emotional entanglements that kept her stuck in a cycle of breaking up and reconciling. Jenna discusses how codependency can manifest in romantic relationships, the challenges of breaking free from these patterns, and the importance of relational and emotional resources outside of partnerships.

This episode is a must-listen for anyone struggling with codependency, relationship breakups, and the path to self-empowerment. Jenna offers practical advice and heartfelt wisdom to help listeners reclaim their independence and build healthier, more fulfilling relationships.

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Keywords: Codependency, Enmeshment, Personal Growth, Self-Esteem, Emotional Regulation, Boundaries, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, emotional dependency, relational support, self-worth, relationship breakup, personal growth, healing, mentorship, emotional resilience, interdependence

In this insightful episode of "Beyond Codependency," host Jenna Dayle explores the role of guilting in codependent communication and how it often serves as a tool for managing emotions and behaviors.

Jenna delves into the roots of guilt, discussing how it can manifest as a powerful motivator but also lead to emotional isolation, loss of authenticity, and power imbalances in relationships. She offers listeners practical advice on transforming guilt-driven communication into more honest and direct interactions, providing valuable insights into self-regulation, boundary setting, and reclaiming personal power.

This is a must listen episode for anyone who has found themselves resorting to guilting others in an attempt to secure different behavior, experiences or change - who wish to discover grounded practices and perspectives on how to cultivate healthier, more authentic relationships and life - without resorting to guilt.

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Keywords: guilt, guilt tripping, codependency, communication, emotional regulation, boundaries, self-awareness, empowerment, relationships.

In this enlightening episode of "Beyond Codependency," host Jenna Dayle delves into the intricate dynamics of codependent communication struggles. Jenna unpacks five common communication pitfalls experienced by those in codependency or codependent relationships and why they can feel like such challenging patterns.

This episode is a must-listen for anyone seeking to begin to understand and transform their communication patterns and foster healthier, more open, honest relationships.

Key Topics Covered:

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Keywords: Codependency, Enmeshment, Personal Growth, Self-Esteem, Emotional Regulation, Boundaries, Healthy Relationships, Jenna Dayle, Beyond Codependency Podcast, Dating Advice, Relationship Advice, Communication, Healthy boundaries, Self-love, Assertive communication

In this compelling episode of "Beyond Codependency," Jenna Dayle delves deep into the intricate dynamics alive within you when codependency is present. This includes emotional dependency, distress intolerance, enmeshment and identity validation.

Key Topics Covered:

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Here's ⁠⁠⁠⁠my website ⁠⁠⁠⁠for more!

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Let's talk about... the hidden cause and effect of needed to be needed - which is being attracted to or keeping people around us in a state of needed us.

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Here's ⁠⁠⁠my website ⁠⁠⁠for more!

Let's talk about... a question for a listener on my most viral Tiktok video: How do I stop being so urgent and controlling with them about the little things? In this longer episode, I dive into the foundational meanings of urgency & control, as it pertains to codependency, and share explorations, experiences, practices and my usual philosophical and varied perspectives.

Links:

Here's ⁠⁠my website ⁠⁠for more!

Let's talk about... a question for a listener, that I hear a lot: Will my relationship(s) survive if I work on my recovering myself from codependency, people-pleasing, over-giving and diminishing myself? I get into the nuances and experiences in this episode!

Links:

Here's ⁠my website ⁠for more!