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Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I’ll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness.

You’ll learn:

• How poor low back movement creates pain and one exercise to correct it

• Why hip mobility and strength are critical and how to fix them

• How core function (not just strength) affects your pain and the exact move to target it

  
  

💥 These 3 exercises give a full-circle approach to stop pain from controlling your life — and they only take minutes a day.

If you want to take it a step further, I’ll also share the centralization process, a method that has helped our clients achieve an average 37% pain reduction in a single session, with some completely pain-free in as little as 15 days.

➡️ Text “PAIN” to (317) 751-9509 for a free, personalized back pain fix demo.