How can we become more self-aware?

I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.

The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing. 

This episode gives you an overview of Step 2 - Self-Awareness and I take you through some of my experiences when becoming more self-aware over the years. I also share with you some practical tasks which might help you to identify your core values.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex

#WalkWithBex