Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end.

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This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off.

Discover why keto isn't working for you, and what to do about it.

The 3 tips are the best you will find, and chances are, you've never heard of them.

// E P I S O D E   S P ON S O R S 

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1: The role bile plays with keto.

Bile is produced by the liver, and stored in the gallbladder.

Bile helps to in two way...

Breaks down fat so your cells can absorb vitamins A,D,E, and K.

Helps to remove excess toxins leading to inflammation and preventing weight loss.

2: Drink this every morning to increase ketone production and fat burning

Organic shade grown coffee

1 Tablespoon of Brain Octane oil

1 Tablespoon Grass Fed Ghee

A pinch of sea salt

Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells.

3. Ladies with a monthly cycle do this…

Days 12-14 and 5 days before your monthly cycle, practice keto flexing

BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days

BONUS HACK: Remove almonds and spinach for 30 days

BONUS HACK: Don’t overcook your food

BONUS HACK: Avoid these artificial sweeteners

// R E S O U R C E S

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*Some Links Are Affiliates*

// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.