🦋. 30 Days to Different is starting soon - ENROLL TODAY

Insecurity doesn’t always scream. Sometimes, it whispers lies that keep us stuck.

In this solo episode, Shanenn unpacks the three most convincing lies insecurity tells you—and why they feel so real even when they’re not. Whether it’s the urge to check their phone, overanalyze tone, or control every detail in your relationship… this episode will help you finally understand what’s really driving that behavior and how to stop reacting from fear.

This one is for the insecure person who’s exhausted from bracing for betrayal and ready to come home to herself.

🧠 WHAT YOU'LL LEARN:

✔️ Why “staying alert” doesn’t actually protect you
 ✔️ How strong emotions can lie to you
 ✔️ Why control is a false sense of peace
 ✔️ The one mindset shift that rewires your inner safety
 ✔️ How to respond to triggers without spiraling

🔥 GOLDEN EPISODE NUGGETS:

💎 You can’t out-alert life—but you can trust that you’ll handle what comes
💎 Feeling something intensely doesn’t make it true
💎 Control doesn’t create safety—it creates stress
💎 Trust is built by showing yourself you can survive discomfort
💎 You’ve handled hard things before. You can handle this too

⏰ TIMESTAMPS:

[00:00] A PB&J story that shows how deep-rooted patterns shape us
[05:45] Why insecurity feels like your identity
[07:37] Lie #1: “If I don’t stay alert, I’ll get hurt”
[13:21] Why hypervigilance robs you of peace
[18:23] Lie #2: “If I feel this strongly, it must be true”
[24:59] How emotional urgency leads to overreaction
[31:16] Lie #3: “If I control more, I’ll finally feel secure”
[36:30] The truth: You don’t need more control—you need more trust
[39:04] Final reframe to anchor self-trust

🧭 RESOURCES & LINKS:

🎯 30 Days to Different – Registration Now Open!
Ready to stop spiraling and start self-trusting? Join Shanenn’s daily support container to process emotions without the panic.
→ JOIN NOW

📝 LEAVE A REVIEW:

If this episode gave you a truthbomb or breakthrough, would you leave a review? It helps other women find these tools too.

💬 What’s a lie insecurity has told you? Drop it in your review or DM Shanenn on Instagram @topselfco

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.