In just three calming minutes, this guided meditation gently helps you release anxiety and reconnect with a sense of safety and inner peace. 

Through soothing affirmations like “I am safe” and “I am peace,” you’ll ground yourself in the present moment, quiet your mind, and invite a wave of calm into your body.

Ideal for a midday reset or a quick emotional anchor, this practice is your pocket-sized support for when life feels overwhelming. Breathe, relax, and remember—you are safe, and peace is within you. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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