Enjoy this simple, 3-minute practice that will help you reduce stress and cultivate a calm mind and body. If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat

Enjoy this simple, 3-minute practice that will help you reduce stress and cultivate a calm mind and body. If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat

Enjoy this simple, 3-minute practice that will help you reduce stress and cultivate a calm mind and body. If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat

3-Minute Practice to Wind Down

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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3-Minute Practice to Wind Down

3-Minute Practice to Wind Down

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