Myth 1: If I eat enough calories, I’ll automatically get enough protein. Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need. Myth 3: I can rely on supplements to get the daily protein I need. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Myth 1: If I eat enough calories, I’ll automatically get enough protein. Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need. Myth 3: I can rely on supplements to get the daily protein I need. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

Myth 1: If I eat enough calories, I’ll automatically get enough protein. Myth 2: Eating the same amount of food as when you were non-vegan will supply all the calories you need. Myth 3: I can rely on supplements to get the daily protein I need. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

3 myths about vegan strength training [NBSV Advent Calendar Episode #6]

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.

Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

Health & Fitness

Nutrition

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

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3 myths about vegan strength training [NBSV Advent Calendar Episode #6]

3 myths about vegan strength training [NBSV Advent Calendar Episode #6]

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