Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

1. Single leg tuck: https://youtu.be/WyN7KxCPBBw
2. Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
3. Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

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