Get-Fit Guy

3 Pre-Run Exercises to Prevent Injuries and Boost Performance

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Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

  1. Single leg tuck: https://youtu.be/WyN7KxCPBBw
  2. Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
  3. Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

    4. Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

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