The Freely Rooted Podcast

3. Prenatal + Postpartum Nourishment | Noelle Kovary


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Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology.

Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully.

Join us as we sit down & discuss the following:

  • Pregnancy nourishment | choosing real food over prenatals
  • Traditional pregnancy symptoms | remedies + root causes
  • Pregnancy supplements
  • Nourishing your postpartum body & establishing a strong milk supply
  • The importance of intentionally planning your postpartum season
  • The spirit > mind > body approach to postpartum depression + postpartum anxiety
  • Postpartum weight loss & “bounce-back” culture
  • Preventing postpartum hair loss
  • Progesterone supplementation
  • Morning sickness & hyperemesis gravidarum
  • Pregnancy weight gain
  • Prenatal + postpartum calorie needs [for higher calorie meal plans, check out Fallon’s Table!]
  • || Book mentioned: HPV Vaccine On Trial ||

    Where to find Noelle:

    Noelle's Instagram

    Forever Healthy Hair‘s Instagram

    Forever Healthy Hair Co.

    Where to find us:

    Kori's Instagram

    Fallon's Instagram

    Restore your metabolism:

    Freely Rooted

    Fallon's Table

    Our FREE downloads:

    Restore Your Metabolism: Free 5 Step Guide

    Metabolic Foods Guide

    ...more
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    The Freely Rooted PodcastBy Kori Meloy and Fallon Lee

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