Emotional eating....a topic I get so many questions about.

No matter who you are,  all humans beings turn to food from time to time to cope with strong emotions.

Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address. 

In this episode, we address:

• The difference between getting joy from food, and relying on food for joy 
• How to know if you are "diversifying your joy" 
• When emotional eating becomes problematic
• One major reason people emotionally eat
• 3 questions to ask yourself if you're struggling with emotional eating

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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