Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way 

On this episode we talk about:

• How the self sabotage brain loves short term goals 
• The difference between identity and will power 
• How big or small should health goals be? 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"