How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 425 episodes available.

How To Not Get Sick And Die episodes:

January 14, 2025Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.
Key Highlights:
The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of January
How dopamine addiction might be the hidden force behind your inability to stick to healthy eating habits
The powerful impact of your social circle on your diet success
Why simply removing foods from your diet without proper substitution creates an emotional void that leads to failure
The critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habits
The three-level approach to sustainable diet changes: subtract, substitute, and add
Understanding the difference between emotional eating and food addiction
The concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseases
Why having deep empathetic connections and accountability partners is crucial for long-term success
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
33min
January 13, 2025Fast Weight Loss Results - Explained | CWM EP 426
Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.
Key Highlights:
Understanding the "Problem Mountain"
If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failure
Real transformation happens when healthy choices become your new normal without resistance
Fast results often come at the cost of putting life on hold and ignoring crucial aspects
True fulfillment comes from enjoying the transformation process
Developing self-awareness and building a stronger psychological and emotional capacity
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
January 07, 2025How To Lose Weight Without Counting Calories | EP 425
Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.
Key Highlights:
Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensate
Modern medication's hidden impact on weight loss
How certain prescriptions can disrupt your body's natural hunger signals and gut-brain connection
Introducing the concept of "food-bonded trauma" and its impact on weight management
Why your postcode might be more influential than your genetic code
The often-overlooked importance of proper hydration and electrolyte balance
How exercise, particularly strength training, helps naturally regulate hunger signals
The role of social connections and why belonging to the right community can make or break your weight loss journey
Real food nutrition strategies that help your body naturally regulate portion sizes without counting calories

***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Follow me on Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
38min
January 05, 20253 Life-Changing Health Habits That Beat Any Diet | CWM EP 424
Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.
Key Highlights:
Learn why stress management is the cornerstone of optimal health affecting everything
Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation
Explore the science-backed benefits of movement and resistance training
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
16min
December 31, 2024Real Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423
Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.
Key Highlights:
Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journey
Understand how negative self-stories and emotional baggage contribute to weight gain
Explore the concept of "food-bonded trauma" and how it impacts your relationship with food
Discover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progress
Gain insights into how unnecessary stress affects your body's biochemistry
Learn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountability
Explore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patterns
Find out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
38min
December 29, 2024The Weight Loss Mindset: How To Stop Yo-Yo Dieting for Good | CWM EP 422
Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weight loss approaches often fail and explore the psychological aspects behind sustainable health transformations. We look into why focusing on mindset and emotional healing, rather than just diet plans, is crucial for breaking free from the cycle of yo-yo dieting and food obsession.
Key Highlights:
The psychology behind New Year's health marketing and why we're particularly vulnerable to "shortcut" solutions
Why traditional short-term, high-intensity diet programs often lead to a cycle of initial success followed by overwhelm and failure
Addressing deeper psychological patterns and emotional eating habits for lasting transformation
Real success stories from the Mind Body Nourishment Program, where participants achieved not just weight loss, but a completely new relationship with food and self-image
***
PROGRAM ENQUIRIES: book a Discovery Call >> HERE << to start the journey to fix your Emotional, Binge & Overeating and achieve REAL Weight Loss.
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
14min
December 24, 2024Your Ultimate Life Audit: How to Improve Every Area of Your Life | EP 421
Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.
Key Highlights:
The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.
Eight Life Categories. The comprehensive framework covering fitness, nutrition, stress management, self-care, boundaries, relationships, finances, and spirituality - and why mastering just 4-5 of these areas can lead to an extraordinary life.
Real Talk on Mental Health. Experience an honest discussion about managing dark thoughts and the importance of acknowledging both struggles and progress.
Understand how to rate yourself across all eight categories.
Hear candid reflections on how major life events, like preparing for parenthood, can unexpectedly affect various aspects of your life and relationships.
Learn about identifying and addressing psychological barriers that might be keeping you stuck.
Practical next steps on how to identify your lowest-scoring areas and create a focused plan for improvement in the coming year.
Understand why celebrating your achievements, no matter how small, is crucial for maintaining momentum.
Why overnight change isn't realistic and how to approach personal growth with patience and persistence.

***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
40min
December 22, 2024Setting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420
Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.
Key Highlights:
Discover the historical connection between food sharing and trust-building in societies, including why declining food was once seen as a declaration of hostility
Master a simple yet effective three-step approach to maintaining food boundaries at social events: planning ahead, preparing specific responses, and prioritizing protein consumption
Learn why using "I statements" is crucial when setting boundaries around food, and how to communicate your choices without creating tension or judgment

***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
14min
December 17, 2024The Science of Stress: How Stress Causes Heart Disease & T2 Diabetes | EP 419
Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively.
Key Highlights:
Understanding the General Adaptation Syndrome (GAS) and how your body processes stress through three crucial phases: alarm, resistance, and exhaustion
The critical difference between real and perceived stress, and why your body can't tell them apart
How chronic stress directly contributes to stubborn belly fat through what's called "cortisol repacking"
The link between personality types and stress response - why Type A personalities might be at higher risk
Why emotional eating never solves stress and actually creates additional physical and psychological burden
The hidden danger of exercise during stress - when working out might not be the best stress-relief strategy
The powerful connection between unmanaged stress and serious health conditions, including heart disease, diabetes, and compromised immunity
How your position on Maslow's hierarchy of needs influences your ability to handle stress
A practical three-step approach to stress management, starting with identifying what needs to change in your life
The importance of building a strong support system and learning to communicate your needs effectively

***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
46min
December 15, 2024Breaking Free from People-Pleasing: A Survival Guide to Setting Boundaries | CWM EP 418
Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.
Key Takeaways:
The biological fear of being outcast from our "pack" makes saying no particularly challenging
Most health-related patterns aren't just about genetics - they're learned behaviors and belief systems passed down through our social tribes
Success in setting boundaries requires preparation and practice

***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
14min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 425 episodes available.