How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 460 episodes available.

How To Not Get Sick And Die episodes:

May 27, 2025Healing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462
Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.
Episode Highlights:
Mind-body connection goes deeper than many realize or acknowledge
Trauma stored in the body manifests as physical symptoms
Our stories and language about illness affect healing potential
Nervous system regulation unlocks emotional processing capacity
Creating inner safety transforms how we experience difficult emotions

***
Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
Where to find BRONTE MAY:
Bronte’s Website
Bronte’s Instagram
Bronte’s Facebook

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
51min
May 18, 2025Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.
In this episode:
Why self-sacrifice can lead to physical illness and mental fatigue
The surprising childhood origins of your negative self-talk patterns
How society conditions us to feel guilty about self-care
Tiny promises: the counterintuitive approach to rebuilding trust with yourself
The hidden connection between self-worth and persistent weight issues

***
Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
15min
May 13, 2025The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.
Episode Highlights:
Brain hijacking: how sugar rewires your neural pathways permanently
The similarities between alcohol, drug, and sugar addiction responses
Why medical professionals still dismiss what affects millions daily
"Food addiction" versus "sugar addiction" - terminology that matters
Early childhood exposure: the hidden factor making recovery uniquely challenging

***
JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
Where to find BITTEN JONSSON:
Bitten’s Website
Bitten’s Facebook
Bitten’s YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h
May 06, 2025Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.
Episode Highlights:
The dangerous cycle of "getting back" to our younger bodies
Why hitting your goal weight often leads to unexpected emptiness
How high-intensity workouts create a pendulum effect with eating habits
The missing rituals that should mark our life transitions
Your body at 37 responds differently than at 27 or 17
Why romanticizing your past self creates an impossible target
Our culture's lack of celebration for entering new life phases
The painful transition between different chapters of our lives
Why validation through masculine performance metrics leaves us unfulfilled
Living in the present moment instead of chasing "back when"
Nature seeks balance - why shouldn't we do the same?

***
JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
Where to find LISA FERGUSON:
Lisa’s Instagram

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h 10min
May 04, 2025The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.
Episode Highlights:
The surprising truth about education versus action in health transformation
Why self-pity might be your biggest health obstacle yet
How perspective shifts could instantly unlock your motivation roadblocks
The uncomfortable reality about who's truly responsible for your health
What starving populations can teach us about psychological barriers

***
JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

Subscribe to our YouTube Channel

***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
16min
April 29, 2025How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.
Episode Highlights:
Why a famous doctor once called blood pressure screenings a waste of time
How medical science becomes dogma when it's not allowed to be questioned
The shocking truth about who funds and controls medical research studies
Where that one billion dollars paid to peer reviewers actually comes from
Why fixing health "numbers" may not actually improve your real health
Which countries have successfully prioritized prevention over profit-driven healthcare
The surprising life expectancy statistics that challenge modern medical narratives

***
JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
Where to find DR. ANDY LAZRIS
Dr. Lazris' Website
Dr. Lazris' Twitter

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
52min
April 27, 2025The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.
Episode Highlights:
What powerful acts does social media deliberately avoid showing?
The counterintuitive truth about strength that influencers won't admit
Why the most empowering moments often feel terrible at first
The surprising fear hiding behind our resistance to vulnerability
What ancient tribal instincts secretly govern modern relationships?

***
JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

–
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
15min
April 22, 20255 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.
In this episode, we cover:
Could this overlooked training method be the key to aging gracefully?
Why one controversial food choice sparks heated debate among health professionals
How mastering an automatic bodily function transforms your entire nervous system
The surprising connection between your daily beverage habits and stubborn issues
What happens in total darkness that most bedrooms aren't providing?

***
Matty's 4-7-8 Breathwork Exercise

***
JOIN THE RETREAT WAIT-LIST
Follow me on Instagram
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
34min
April 21, 2025Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.
Key Highlights:
Discover the surprising moment when your true self is revealed
The uncomfortable truth about why most transformation journeys fail
How your private decisions expose what you truly value
The unexpected test that reveals your authentic commitment level
What happens in those late-night conversations with yourself

***
JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min
April 15, 2025PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.

***
JOIN THE RETREAT WAIT-LIST
***

Key Highlights on this episode:
Announcing our first ever retreat!
What to expect: transform limiting beliefs through powerful in-person physical exercises
Plus, guided healing meditations and a special feminine energy circle
Only 11 tickets available with priority access for waitlist members
Designed with perfect balance of structured activities and personal downtime

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 460 episodes available.

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