How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

How To Not Get Sick And Die episodes:

April 15, 2025PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.

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JOIN THE RETREAT WAIT-LIST
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Key Highlights on this episode:
Announcing our first ever retreat!
What to expect: transform limiting beliefs through powerful in-person physical exercises
Plus, guided healing meditations and a special feminine energy circle
Only 11 tickets available with priority access for waitlist members
Designed with perfect balance of structured activities and personal downtime

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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12min
April 13, 2025Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.
Key Highlights:
Why childhood experiences might be secretly sabotaging your adult decisions
The surprising gap between knowing your past and healing from it
What your body holds onto that your mind can't rationalize away
How your inner child might still be waiting for something essential
The unexpected balance required for breaking through long-standing patterns

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JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

–
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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21min
April 08, 2025Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.
Key Highlights:
Shocking statistics: gut disease rates have increased 3000% since the 1950s.
The medical system's approach to gut issues compared to stepping on nails
Why labeling gut conditions as "autoimmune" or "genetic" might be completely wrong
The four stages of autoimmune disease development nobody is talking about
How generational dysbiosis is slowly diminishing our gut microbiome diversity over time
Josh shares his personal journey from suicidal thoughts to gut health transformation
The surprising connection between gut health and depression most psychiatrists miss
Why toxic indoor air might be a bigger gut health threat than your diet
The innovative theory that could overturn our understanding of autoimmune disease forever
What hunter-gatherer tribes teach us about the future of gut health
One powerful reason to question every diagnosis you receive from doctors

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find JOSH DECH:
Josh's Website
Josh's Instagram
Josh's Facebook
Josh's YouTube
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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55min
April 06, 20257 Hidden Health Scandals You've Never Heard (but need to) | EP 450
Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.
Key Highlights:
Religious influences secretly shaped modern nutrition guidelines since the 1800s
Farming chemicals potentially linked to nearly all contemporary health problems
Brain injury impacts extend far beyond what most people realize
The truth behind Ozempic and weight loss medications remains largely hidden
Scientific fraud underpins decades of Alzheimer's research and treatments

***
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Subscribe to our YouTube Channel
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
LISTEN TO THESE 7 PODCAST EPISODES:

EP 207
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EP 281
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EP 375
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EP 399
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EP 429
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SPOTIFY LINK

EP 431
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SPOTIFY LINK

EP 435
APPLE PODCAST LINK
SPOTIFY LINK

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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
21min
April 01, 2025Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.
Key Highlights:
Conventional prenatal nutrition focuses on what to avoid, not what's beneficial
Why the 17-year gap between research and clinical practice hurts mothers
Vitamin A in pregnancy – is liver really dangerous?
The choline revelation most prenatal vitamins and doctors completely overlook
How fish consumption during pregnancy affects baby's brain development
How mercury concerns are overblown when selenium is present in seafood
The leading preventable cause of intellectual disability worldwide
Why first trimester morning sickness doesn't doom your baby's development
The folate versus folic acid debate and why your MTHFR status matters
Why vegetarian and vegan pregnancies present serious nutritional challenges
The game-changing breakfast habit that transforms energy levels and cravings

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Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find LILY NICHOLS
Lily’s Website
Lily’s Instagram
Lily’s Facebook
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h 3min
March 30, 2025PSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448
Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.
In this episode:
Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"
The surprising "newborn bubble" that changes everything about priorities
From business-focused ambition to discovering what was missing all along
Why they chose a full lotus birth with placenta attached
The beautiful story behind Gabriel Raja Lansdowne's meaningful name

If you've been following episodes 400 and 433 where we first announced the pregnancy and shared updates, this is the culmination of that journey.

Listen to Episode 400: Pregnancy Announcement
Listen to Episode 433: Pregnancy Update
Read about our wild 7 day birth story

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min
March 25, 2025Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.
Episode Highlights:
Nutritional psychiatry bridges the gap between traditional medicine and food science
Traditional masculinity gets a refreshing reframe through the lens of mental fitness
Discover why cooking skills might be crucial for men's emotional health
Prison violence decreased when inmates received brain-focused nutrition interventions
Learn how everyday foods contain powerful compounds that impact your brain chemistry
The concerning reality of America's approach to feeding children's developing brains
Mental fitness offers actionable alternatives to medication-only approaches for depression
Connection between omega-3 fats and depression might change your seafood choices
Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
Explore nine evidence-based tenets for building sustainable mental health habits

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
--
Where to find DR. DREW RAMSEY
Dr. Ramsey’s Website
Dr. Ramsey’s Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast
...more
54min
March 23, 2025Why Controversial Health Topics Are Destroying This Podcast | EP 446
Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.
Episode Highlights:
Discover the hidden deals between major podcasters and platforms
Learn why some popular shows maintain perfect five-star ratings
Explore how keyboard warriors impact independent content creators
Understand the real cost of producing free, quality content
Find out how listeners can support shows they truly value
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
16min
March 18, 2025The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.
Key Highlights:
Psychiatry's approach to mental health and medication
Why solving life's problems might be simpler than we make it
How modern technology and endless choices are reshaping children's emotional development
The impact of praising successful siblings on a child's self-worth
Why teaching kids to do laundry could be more valuable than protecting them
The connection between perfectionism and attributing success to pure luck
A fascinating perspective on why thinking might be humanity's design flaw
What cold plunges and grocery bags reveal about long-term health habits
The untold story of how highly sensitive people navigate emotional challenges
Why telling children "everything will be okay" might not be helpful

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Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

Join the Healthy Mum’s Facebook Group HERE

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Where to find DR. BLAISE AGUIRRE
Dr. Aguirre’s Website
Dr. Aguirre’s Twitter
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
49min
March 16, 2025Food as Medicine: Why Natural Healing Often Fails | CWM EP 444
Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.
Key Highlights:
The reason your body might be rejecting natural healing approaches
What ancient wisdom and modern medicine unexpectedly have in common
The factor sabotaging your nutritional therapy success
Why variety in your diet might actually be working against you

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
10min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

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