What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.

Key Discussion Points:

• The mirror test that reveals your true motivational blueprint
• Why positive affirmations might be destroying men's workout performance
• The bedroom connection that explains relationship challenges and goal achievement
• How modern society accidentally feminises men and masculinises women
• The controversial "feel good vs do good" theory that changes everything

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.

Key Discussion Points:

• Why most meditation apps are adding toxicity rather than healing
• The shocking way one avoided feeling can redirect your entire life
• How spiritual communities create narcissistic emotional instability instead of growth
• Why today's generation chooses distress over avoiding their painful emotions
• The parenting mistake that creates lifelong personality disorders and depression

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Download the UNDO APP

Use the promo code ‘MATTY1’

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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***

Where to find CATE ZOLTAN:

Cate’s Website

Cate’s LinkedIn

YouTube Channel

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Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.

Key Discussion Points:

• The provocative theory that stressful situations don't actually exist
• Why your stress response is sabotaging your weight loss goals
• The surprising physical technique that burns stress-induced blood sugar immediately
• What separates reliable leaders from chronic stress reactors during emergencies
• The five-minute protocol that puts you back in control instantly

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.

Key Discussion Points:

• The shocking six-year roadmap theory that explains your adult struggles
• Why triggers are secretly gifts waiting to transform your life
• How to become "untriggerable" while still maintaining healthy boundaries effectively
• The hidden difference between real anger and outdated emotional programming
• Why self-love isn't toxic positivity but requires going "chin down"

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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***

Where to find MICHELLE CHALFANT:

Michelle’s Instagram

Michelle’s Facebook

Michelle’s YouTube

BUY THE BOOK!

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.

Key Discussion Points:

• The physical symptoms that holding anger creates in your body
• Why familiar toxic environments feel safer than speaking your truth
• What dying people regret most about their unexpressed emotions
• How your silence teaches your children to accept mistreatment
• The neurochemical relief that happens when you finally speak up

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.

Episode Highlights:

• The alarming statistic that will make every parent question our food system
• How one common agricultural chemical may be destroying reproductive health nationwide  
• Why doctors keep missing the most common hormonal condition in women
• The surprisingly first ingredient found in "brain healthy" baby formula brands
• How genetics can predict which women should never use certain contraceptives

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Where to find DR. PETER KOZLOWSKI:

Root Cause Practice Pro (RCPP)

Dr. Kozlowski’s Website

Dr. Kozlowski’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.

Key Discussion Points:

• The uncomfortable truth about why free health information rarely creates lasting change
• What pharmaceutical CEOs and single mothers have in common regarding transformation
• The $17,000 statistic that reveals why most diets fail women
• Why reducing podcast episodes might actually help more people lose weight
• The psychology behind why you need to risk something to succeed

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.

Episode Highlights:

• Cancer rates have skyrocketed from rare to affecting one in two people
• How our mitochondria receive, translate, and signal crucial health information
• Paralysis by analysis: why information overload hinders cancer healing
• Getting still versus reacting: a different approach to cancer diagnosis
• The surprising connection between being seen, heard, and cancer recovery

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE

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Where to find DR. NASHA WINTERS

Dr. Winters’ Website

Dr. Winters’ Instagram

Dr. Winters’ Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.

Key Discussion Points:

• Three "healthy" flavor enhancers secretly packed with sugar and toxins
• Why 16-ingredient salad dressings are sabotaging your wellness journey
• The surprising second ingredient found in most stir-fry sauces
• How mainstream condiments rocket you toward daily sugar limits instantly
• A chef-created spice brand with zero additives that transforms meals

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Get your Meg’La Chef Spices!

For a 10% discount use code: MATTYL >>HERE<<

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.

Episode Highlights:

• Mind-body connection goes deeper than many realize or acknowledge
• Trauma stored in the body manifests as physical symptoms
• Our stories and language about illness affect healing potential
• Nervous system regulation unlocks emotional processing capacity
• Creating inner safety transforms how we experience difficult emotions

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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***

Where to find BRONTE MAY:

Bronte’s Website

Bronte’s Instagram

Bronte’s Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"