How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

How To Not Get Sick And Die episodes:

February 04, 2025Home Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433
What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.
Key Points:
What the hospital system doesn't tell you about home birthing
Why this couple's move to the suburbs wasn't just about space
The unexpected way pregnancy transformed long-standing family dynamics
A father's surprising revelation about controlling tendencies and parenthood
What social media platforms reveal about raising daughters today
The hidden truth behind modern pregnancy and medical care
The surprising connection between nature and birth preparation

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PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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Where to find YALINI NIRMALARAJAH:
Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.
Yali’s Instagram
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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1h 20min
February 02, 2025Why Do I Self Sabotage? | CWM EP 432
Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.
Key Highlights:
Our nervous system perceives familiar patterns as safe, even when they're harmful
Breaking free requires gradually transforming both identity and nervous system responses
Small, consistent steps create sustainable change versus dramatic lifestyle overhauls
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
17min
January 28, 2025Why MORE Cows Is the Answer To The Climate Crisis with Peter Byck | EP 431
Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.
Key highlights:
Natural grazing patterns restore soil health and double farm productivity
Regenerative farmers spend 90% less on animal healthcare costs
Grass-fed animals produce more nutritious meat with distinctive yellow fat
Covered soil stays 100°F cooler, supporting essential microbe life
Better water retention makes farms more resistant to drought
Regenerative farmers earn $400 more per cattle head
Diverse pastures allow animals to naturally balance their nutrition
Large food companies now recognize soil health's importance
Healthier soil leads to more nutrient-dense food production
Research shows AMP grazing creates net carbon sinks

***
Follow me on Instagram
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find PETER BYCK
Peter's Website
Peter's Instagram
Peter's Facebook
Peter's YouTube
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h 10min
January 26, 2025Brain-Boosting School Lunches for Distracted Kids | CWM EP 430
Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.
Key Highlights:
Blood sugar rollercoasters from processed lunches directly impact learning and concentration
Simple protein-first swaps can replace common processed lunch items kids love
Creative food naming and lunch packing routines help children embrace healthier choices

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
21min
January 21, 2025Ozempic Warning: The Hidden Dangers of the Miracle Weight Loss Drug | EP 429
Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.
Key Points:
Ozempic global sales reach $11.3 billion, with USA dominating the market
Users face lifetime costs of $500,000 without insurance coverage benefits
GLP-1 hormone manipulation controls appetite and digestion for seven days
Side effects include muscle deterioration, thyroid tumors, and serious digestive complications
Previous weight loss drugs were banned due to life-threatening health risks
Most users regain two-thirds of lost weight after stopping Ozempic treatment
Muscle loss occurs even with high-protein diets and regular exercise
Weight loss drugs show concerning pattern of recalls within ten years

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
48min
January 19, 2025How To NOT Fail Your New Diet: The Psychology of Food Rules | CWM EP 428
Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.
Key Highlights:
Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eating
The psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..."
Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
10min
January 14, 2025Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.
Key Highlights:
The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of January
How dopamine addiction might be the hidden force behind your inability to stick to healthy eating habits
The powerful impact of your social circle on your diet success
Why simply removing foods from your diet without proper substitution creates an emotional void that leads to failure
The critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habits
The three-level approach to sustainable diet changes: subtract, substitute, and add
Understanding the difference between emotional eating and food addiction
The concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseases
Why having deep empathetic connections and accountability partners is crucial for long-term success
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
33min
January 13, 2025Fast Weight Loss Results - Explained | CWM EP 426
Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.
Key Highlights:
Understanding the "Problem Mountain"
If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failure
Real transformation happens when healthy choices become your new normal without resistance
Fast results often come at the cost of putting life on hold and ignoring crucial aspects
True fulfillment comes from enjoying the transformation process
Developing self-awareness and building a stronger psychological and emotional capacity
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
January 07, 2025How To Lose Weight Without Counting Calories | EP 425
Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.
Key Highlights:
Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensate
Modern medication's hidden impact on weight loss
How certain prescriptions can disrupt your body's natural hunger signals and gut-brain connection
Introducing the concept of "food-bonded trauma" and its impact on weight management
Why your postcode might be more influential than your genetic code
The often-overlooked importance of proper hydration and electrolyte balance
How exercise, particularly strength training, helps naturally regulate hunger signals
The role of social connections and why belonging to the right community can make or break your weight loss journey
Real food nutrition strategies that help your body naturally regulate portion sizes without counting calories

***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Follow me on Instagram
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
38min
January 05, 20253 Life-Changing Health Habits That Beat Any Diet | CWM EP 424
Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.
Key Highlights:
Learn why stress management is the cornerstone of optimal health affecting everything
Uncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformation
Explore the science-backed benefits of movement and resistance training
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
16min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

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