Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.

Key Highlights:

• Discover why European countries ban ingredients that are still common in America
• The surprising truth behind "healthy" foods and their deceptive marketing strategies
• How artificial food dyes impact children's behavior and concentration levels
• Explore the stark differences between Spanish and American food manufacturing practices
• Learn about the dramatic increase in supermarket products since the 1950s
• Uncover the real reason why seemingly healthy snacks might be harming you
• Why reading ingredient labels might not be enough anymore
• The connection between processed foods and rising healthcare costs
• How technology is revolutionizing the way we shop for healthy food

***

Get a Full Year of Premium GoCoCo App Access - Exclusive Offer!

GoCoCo is currently available in the US and Spain.

iOS: Redeem your premium access here >> GoCoCo App

Use code: MATTY

Android: 

Open the GoCoCo app and use the code MATTY

(Each code lasts 90 days, but can be redeemed 4 times for a full year!)

***

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find JULIE RUELLE

Website

--

How to Get in Touch with MATTY LANSDOWN              

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"