Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.

Episode Highlights:

• Nutritional psychiatry bridges the gap between traditional medicine and food science
• Traditional masculinity gets a refreshing reframe through the lens of mental fitness
• Discover why cooking skills might be crucial for men's emotional health
• Prison violence decreased when inmates received brain-focused nutrition interventions
• Learn how everyday foods contain powerful compounds that impact your brain chemistry
• The concerning reality of America's approach to feeding children's developing brains
• Mental fitness offers actionable alternatives to medication-only approaches for depression
• Connection between omega-3 fats and depression might change your seafood choices
• Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
• Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
• Explore nine evidence-based tenets for building sustainable mental health habits

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. DREW RAMSEY

Dr. Ramsey’s Website

Dr. Ramsey’s Instagram 

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Music: Tropic Love by "Diviners feat. Contacreast"