How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

How To Not Get Sick And Die episodes:

March 11, 2025The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.
Key Highlights:
Discover why European countries ban ingredients that are still common in America
The surprising truth behind "healthy" foods and their deceptive marketing strategies
How artificial food dyes impact children's behavior and concentration levels
Explore the stark differences between Spanish and American food manufacturing practices
Learn about the dramatic increase in supermarket products since the 1950s
Uncover the real reason why seemingly healthy snacks might be harming you
Why reading ingredient labels might not be enough anymore
The connection between processed foods and rising healthcare costs
How technology is revolutionizing the way we shop for healthy food

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Get a Full Year of Premium GoCoCo App Access - Exclusive Offer!
GoCoCo is currently available in the US and Spain.

iOS: Redeem your premium access here >> GoCoCo App
Use code: MATTY

Android:
Open the GoCoCo app and use the code MATTY
(Each code lasts 90 days, but can be redeemed 4 times for a full year!)

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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Where to find JULIE RUELLE
Website
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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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39min
March 09, 2025Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.
Key Highlights:
Discover why knowing what to eat isn't actually the key to transformation
The willpower that the weight loss industry ignores
Learn how your body tells a deeper story beyond the number
Why focusing on "real" weight might change everything you thought

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Follow me on Instagram
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
16min
March 04, 2025Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441
What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions.
Key Points:
The antidepressant success rates that's rarely discussed
Why your childhood sports activities might be affecting your mental health
How modern farming practices could be secretly impacting your brain chemistry
The connection between hormone levels and treatment-resistant mental health conditions
What environmental toxins are doing to your brain without you knowing
The reason why some people don't respond to mental health treatments
A revolutionary approach that's challenging decades of psychiatric treatment methods
Why your genetics might hold the key to effective mental health treatment
The hidden factor in mental health that most doctors never consider
How brain chemistry changes might not be what you've been told

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Follow me on Instagram
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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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Where to find DR. MIZYL DAMAYO:
Dr. Damayo’s LinkedIn
Dr. Damayo’s Website

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How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
52min
March 02, 2025The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440
Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing.
Key points from this episode:
The correlation between higher income levels and increased medical diagnoses
How access to medical specialists reveals a fascinating paradox in healthcare
Why some patients need hard data before making life-changing health decisions
Scientific validation versus decades of lived experience: A complex healthcare reality

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
9min
February 25, 2025Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.
Key Highlights:
The mentorship that transformed an addict into a leader
Why your "fat personality" might be sabotaging your weight loss journey
Hidden forces in your supermarket working against your health goals
The decline in masculine energy and what's really causing it
Why being vulnerable might be your greatest strength as a leader
The approach to lasting change that nobody talks about
What greyhounds can teach us about chasing our dreams
The uncomfortable truth about seeking validation in today's digital world
Nature's simple solution to modern health problems hiding in plain sight
Why your grandfather was likely three times more "man" than you
The real reason most people stay stuck in victim mode

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Follow me on Instagram

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***
Where to find TONY “JACK THE BEAR” MANTZ:
Tony's Website

--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
58min
February 23, 2025Thyroid Health 101: Essential Nutrients for Better Metabolism | CWM EP 438
Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your wellness goals.
Key highlights from this episode:
The link between skin products and thyroid health revealed
Discover why vegans might be missing a crucial thyroid-supporting nutrient
Learn how gut health could be the hidden key to thyroid function
The truth about stress and its impact on thyroid health
One simple snack that thyroid experts swear by for optimal function

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
February 18, 2025Menopause, Metabolism & Macros with Hormone Expert Samantha Gladish | EP 437
Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.
Key Highlights:
Why your fear of carbs could be secretly damaging your thyroid
The link between protein intake and emotional stability revealed
What social media influencers get dangerously wrong about women's nutrition
Hidden patterns in your eating that two weeks of tracking exposes
The truth about weight changes during menopause years
Why modern women need different solutions than their grandmothers did
What ancient cultures knew about menopause that we've forgotten today
The hidden connection between sexual health and menopause symptoms revealed
The real reason quick-fix hormone solutions keep failing women

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Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find SAMANTHA GLADISH:
Samantha’s Website
Samantha’s Instagram
Samantha’s Facebook
Samantha’s YouTube
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
54min
February 16, 2025Is Food Addiction Real? | CWM EP 436
Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.
Key Highlights:
Brain scans and why they're not telling the whole story
How modern food companies might be closer to drug cartels than farmers
Where personal empowerment meets nutrition in the battle against food cravings
The connection between emotional healing and breaking free from food struggles
***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
21min
February 11, 2025EXPOSED: The Alzheimer's Research Scandal & Scientific Fraud with Charles Piller | EP 435
What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.
Key Points from the Episode:
What shocking discovery made a young scientist risk his entire career?
The truth behind how scientific theories gain dominance in medical research
Why some scientists are questioning everything we know about Alzheimer's disease
How image manipulation changed the course of medical research forever
The untold pressure facing scientists that nobody talks about
What's really happening behind closed doors in research laboratories
Why current Alzheimer's treatments might not be what they seem
The role of institutions in shaping medical research
The hidden story of how one journalist uncovered a decades-long secret

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Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
Where to find CHARLES PILLER:
Charles' Twitter
Charles' LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
52min
February 09, 2025How To Restart Your Diet | CWM EP 434
Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.
Key Points:
The counterintuitive truth about why dreaming big could sabotage your success
Discover why Monday isn't actually the best day to restart goals
The mirror technique that could transform your daily health habits
Why some of your most convincing thoughts might be leading you astray

***
Follow me on Instagram
***
PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss
***
How to Get in Touch with MATTY LANSDOWN
Follow us on Instagram
Subscribe to our YouTube Channel
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 451 episodes available.

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