Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.

In this episode:

• Why self-sacrifice can lead to physical illness and mental fatigue
• The surprising childhood origins of your negative self-talk patterns
• How society conditions us to feel guilty about self-care
• Tiny promises: the counterintuitive approach to rebuilding trust with yourself
• The hidden connection between self-worth and persistent weight issues

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.

Episode Highlights:

• Brain hijacking: how sugar rewires your neural pathways permanently
• The similarities between alcohol, drug, and sugar addiction responses
• Why medical professionals still dismiss what affects millions daily
• "Food addiction" versus "sugar addiction" - terminology that matters
• Early childhood exposure: the hidden factor making recovery uniquely challenging

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Where to find BITTEN JONSSON:

Bitten’s Website

Bitten’s Facebook

Bitten’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.

Episode Highlights:

• The dangerous cycle of "getting back" to our younger bodies
• Why hitting your goal weight often leads to unexpected emptiness
• How high-intensity workouts create a pendulum effect with eating habits
• The missing rituals that should mark our life transitions
• Your body at 37 responds differently than at 27 or 17
• Why romanticizing your past self creates an impossible target
• Our culture's lack of celebration for entering new life phases
• The painful transition between different chapters of our lives
• Why validation through masculine performance metrics leaves us unfulfilled
• Living in the present moment instead of chasing "back when"
• Nature seeks balance - why shouldn't we do the same?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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***

Where to find LISA FERGUSON:

Lisa’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.

Episode Highlights:

• The surprising truth about education versus action in health transformation
• Why self-pity might be your biggest health obstacle yet
• How perspective shifts could instantly unlock your motivation roadblocks
• The uncomfortable reality about who's truly responsible for your health
• What starving populations can teach us about psychological barriers

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.

Episode Highlights:

• Why a famous doctor once called blood pressure screenings a waste of time
• How medical science becomes dogma when it's not allowed to be questioned
• The shocking truth about who funds and controls medical research studies
• Where that one billion dollars paid to peer reviewers actually comes from
• Why fixing health "numbers" may not actually improve your real health
• Which countries have successfully prioritized prevention over profit-driven healthcare
• The surprising life expectancy statistics that challenge modern medical narratives

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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***

Where to find DR. ANDY LAZRIS

Dr. Lazris' Website

Dr. Lazris' Twitter

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Music: Tropic Love by "Diviners feat. Contacreast"

Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.

Episode Highlights:

• What powerful acts does social media deliberately avoid showing?
• The counterintuitive truth about strength that influencers won't admit
• Why the most empowering moments often feel terrible at first
• The surprising fear hiding behind our resistance to vulnerability
• What ancient tribal instincts secretly govern modern relationships?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.

In this episode, we cover:

• Could this overlooked training method be the key to aging gracefully?
• Why one controversial food choice sparks heated debate among health professionals
• How mastering an automatic bodily function transforms your entire nervous system
• The surprising connection between your daily beverage habits and stubborn issues
• What happens in total darkness that most bedrooms aren't providing?

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Matty's 4-7-8 Breathwork Exercise

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.

Key Highlights:

• Discover the surprising moment when your true self is revealed
• The uncomfortable truth about why most transformation journeys fail
• How your private decisions expose what you truly value
• The unexpected test that reveals your authentic commitment level
• What happens in those late-night conversations with yourself

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.

Key Highlights on this episode:

Announcing our first ever retreat! 

• What to expect: transform limiting beliefs through powerful in-person physical exercises
• Plus, guided healing meditations and a special feminine energy circle
• Only 11 tickets available with priority access for waitlist members
• Designed with perfect balance of structured activities and personal downtime

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.

Key Highlights:

• Why childhood experiences might be secretly sabotaging your adult decisions
• The surprising gap between knowing your past and healing from it
• What your body holds onto that your mind can't rationalize away
• How your inner child might still be waiting for something essential
• The unexpected balance required for breaking through long-standing patterns

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"