Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.

In this episode:

• Why self-sacrifice can lead to physical illness and mental fatigue
• The surprising childhood origins of your negative self-talk patterns
• How society conditions us to feel guilty about self-care
• Tiny promises: the counterintuitive approach to rebuilding trust with yourself
• The hidden connection between self-worth and persistent weight issues

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Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"