What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.

Key Discussion Points:

• The mirror test that reveals your true motivational blueprint
• Why positive affirmations might be destroying men's workout performance
• The bedroom connection that explains relationship challenges and goal achievement
• How modern society accidentally feminises men and masculinises women
• The controversial "feel good vs do good" theory that changes everything

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"