What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.

Key Discussion Points:

• Why most meditation apps are adding toxicity rather than healing
• The shocking way one avoided feeling can redirect your entire life
• How spiritual communities create narcissistic emotional instability instead of growth
• Why today's generation chooses distress over avoiding their painful emotions
• The parenting mistake that creates lifelong personality disorders and depression

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find CATE ZOLTAN:

Cate’s Website

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YouTube Channel

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Music: Tropic Love by "Diviners feat. Contacreast"