Are you wondering if your young athlete is ready for mental training? In this episode, I discuss how to recognize the readiness for mental training in athletes – and when the right time to start is.

What’s Covered: 

• Defining mental training and its importance in sports.
• 3 Signs Your Athlete Is Ready for Mental Training
• Comparing the benefits of in-season vs. out-of-season mental training.
• Effective ways to introduce mental training to your athlete.
• How to use resources like conversation guides and podcasts for better engagement.
• Clarifying the concept of ‘elite performance’ in young athletes.
• The necessity of mental training for older athletes (16+).

Don’t miss out on these vital insights that could be a game-changer for your young athlete’s sports journey. Tune in to the full podcast episode to learn more about preparing your athlete for the mental challenges of sports. Listen now!

🎧 Listen to the full episode here: Buzzsprout

Episode Highlights: 

[00:00] Mental training for athletes and when to start. Discover the importance of mental training for athletes and when to start, addressing concerns of parents who may not know if their athlete is ready.

[02:04] Mental training for athletes. The importance of mental training for athletes; recognizing that 90% of their sport is mental.

[06:03] Mental training for athletes aged 11-16. Between 11-16 years old, athletes are cognitively ready for a more formal mental training program like the Elite Mental Game, and can apply concepts to their sport.

[13:53] Mental training for young athletes. In-season and off-season mental training considerations. Tips for getting buy-in from athletes and their parents for mental training programs.

Next Steps:

• Looking for an easy way to introduce mental training to your athlete? Here’s a free conversation guide to help!
• The Elite Mental Game is open for our Winter 
• Visit our podcast website for more great episodes

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