Bloated? Constipated? Gassy? 

If so you are probably also frustrated... 

So many of the diet remedies for gut health recommend elimination diets. Those of you out there struggling with gut health issues will love this episode! I am jamming out with Dr. Heather Finley about why elimination isn't the answer and what to do instead.

Dr. Heather Finley is a registered dietitian who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive issues for nearly 20 years and understands firsthand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn’t be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health. 

Take Dr. Finley's FREE quiz here! 

FREE TRAINING>>>> For more on empowered eating check out my FREE Empowered Eating Masterclass on how to eat intuitively and hit your goals! 

CONNECT WITH JESS>>> www.jessbrownrd.com 

Cheers and happy eating, 

Jess